Embodied Mama Mentorship

A sacred space to heal and thrive

enrollment is open

one spot left @ $1100

Who’s it for?

women mothering self

Expecting Mamas

Mamas at any stage

Women who are on their embodiment journey and are ready to do some deep work.

The work I do with women encompasses doula services, offering unconditional support as well as wisdom and resources surrounding logistics of pregnancy, labor, birth, and postpartum healing. But that’s just the foundation and gateway to much deeper work!

I have found that what women really need is support in facing shadows, breaking patterns, and integrating their experiences so they can live embodied. Doing so will allow you to be in tune with your needs, empowered in your decisions and choices, confident to speak up for yourself, and to step into life and motherhood feeling completely seen, held, and loved.

This mentorship is for the woman learning to mother herself, and the mama who wants to be the best mom she can be for her children. Healed, whole, and happy.



Everyone needs


and to feel





About the Mentorship

This is a 3 month sacred container for you to receive support from me as a doula and mentor, to guide you on your healing journey.

The transition to motherhood is a profound right of passage that often asks us to do deep work, both in preparing for and healing from the incredible transformation. It puts us face to face with many things we’ve brushed aside for years, such as childhood trauma and mother wounds. Motherhood also highlights our relationship to ourselves, in terms of self care, empowerment, and speaking up to ask for what we need.

Learning to mother the self, heal deep wounds, and live embodied is a transformative journey in its own right. You don’t need to be a mom to do this work or benefit greatly from this mentorship. In fact, doing as much of the work before motherhood can offer a smoother transition when the time comes.

The purpose of this time together is for you to have support and guidance wherever you’re at. That may be as you learn how to mother yourself before motherhood is even on your radar. Or, it may be as you face fears of giving birth and becoming a mama, as you mentally prepare for labor, as you create a support system for your postpartum recovery, or as you adjust to life as a mama.

This support meets you where you are on your journey. This mentorship will help you learn to embody the mother archetype and thrive.

I will guide you to embodiment. I will hold your heart on your journey. I will help you thrive.


show up fully as the best YOU you can be

when we practice shadow work we face the hidden wounds living in our unconscious mind, we shine light on them, heal and integrate them into our conscious world. those beliefs and patterns are broken and reprogrammed, we find healing, and we thrive.

during our time together you will learn how to:

▼embody the mother archetype

▼prioritize sacred self care

▼ask for what you need

▼feel empowered every step of your journey

▼heal the chakras, womb, inner child, mother wound, shadows, and birth trauma

▼use ceremony to heal your heart and walk your path in a sacred way

▼find balance in life and be fully present

What Mamas Are Saying

I am beyond thankful for Heather‘s 12 week program and how knowledgeable she is on so many topics. I now have the tools I need to grow and prosper. The beauty of Heather‘s program is, it doesn’t just end at 12 weeks. This new way of living will last you the rest of your life and generations to follow.

I felt deeply held, heard and understood.

Heather equipped me with the tools needed to take a deeper dive into what was blocking me in all areas of life, whether it be happiness, health, wealth, or unresolved trauma. She taught me ways to heal my mother wounds, and helped me to connect back with my inner child.

Heather is a competent and compassionate communicator allowing one to open up to her with ease.

Heather provided me so much insight and held a safe space for me to dive deeper into the issues that I needed to address for my personal healing journey.  Heather is a powerful intuitive, knowledgeable, and a wise leader in her field.

Not only has Heather helped me to heal old wounds, she has also equipped me with new tools to boost my energetic vibration, both in the long term and short term. 

Heather is a wonderful guide.

Are you ready to dive in?

A Peek
Inside the




The foundation of my mentorship and our success in life and motherhood lies in structures, systems, and sacred self care. A huge hurdle many of us face, especially as new parents, is finding rhythm and systems that work. Regardless of where you’re at on journey, this step is vital.

We will assess and work on building structure, support systems, implementing good habits, and most importantly sacred self care. In doing so we’ll work through the blocks that come up around asking for help, as well as allowing the structures to flow and change.

Deep Dive

The hard work we’ll be doing in this space is deep healing. Whether it’s addressing your mother wound and inner child, or possibly even birth trauma, these are things we will work through and face together, shining light on the shadows and rewriting your stories.

Depending on where you’re at and the healing you need support with, we may focus more on one or the other, or be referred out for more extensive therapy. Regardless we will work on reclaiming your power, going deep with meditation, EFT, journaling, and various embodiment practices.


As you move through deep healing, it is important to not just mentally take in the growth and changes, but to integrate the experiences into your reality. Trauma responses diminish or even disappear once the original traumatic event is processed and integrated into the psyche as a memory. So, once you move through and heal traumas from childhood, birth, or life in general, they become part of the past no longer effecting your present life.

My goal is not to be your therapist in healing trauma (I do routinely refer out for that), but to support you in integrating the healing you experience as we work together. I will help you to implement ceremony, rituals, kundalini yoga, and embodiment practices to support you living an embodied life.

It is time to rise into your motherhood and heal the next 7 generations.

Let’s do this.

Get In Touch!


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